Health and exercise on every movement

The bicycle is a means of transport that can offer us a number of benefits to our health. When we choose to commute by bicycle, we combine exercise with our daily activity, thus adopting a healthy lifestyle.

Cycling is an excellent form of exercise which activates the entire body. During cycling, the muscles of the legs, the backside and the abdomen are strengthened. At the same time, breathing is also strengthened and heartbeat becomes stronger, offering an effective cardiorespiratory regime. Through cycling we can also improve our stamina. As we devote more time to cycling, our body adapts and becomes more resilient. This means we can develop greater stamina / endurance and enjoy longer and more challenging cycling routes.

One of the main advantages of cycling is that we can easily include it in our daily routine. Instead of spending precious time searching for parking space and dealing with traffic, we can simply take our bike and get started. This allows us to move more easily and quickly in the city, saving time and energy at the same time.

Apart from the physical benefits, cycling also offer us a sense of freedom and relaxation. On the saddle of a bicycle, we can escape the daily stress and enjoy the beauty that surrounds us. Whether it is a ride in the countryside or a tour within the city, cycling let us discover new places and enjoy the freedom of movement.